Dr.K's Oils are carefully sourced and crafted to align with our customers values from broad spectrum CBD. Our oils have been created to avoid the bitter, earthy taste that is normally associated with natural hemp products.

**Key Information**   
100% Organic Hemp grown in Colorado USA  
Lab tested for safety, purity and Potency  
Minimum __85% active CBD__  
Broad Spectrum Hemp  
THC Free  
Vegan, Kosher, Halal & Non-GMO  


Reminds me of yellow starbursts!, Lovely flavour and has really helped me with sleep

has a lovely Lemon hint, not overpowering. This has improved my sleep to no end, I am sleeping much better and waking well-rested

Having tried the Natural I gave the lemon a go and it has a really subtle lemon flavour which is nice but also the same qualities and results as the natural

High Quality Organic CBD Oil flavoured with a burst of Lemon.

Extract Quality Assurance Certificate

Certificate of Analysis for Lemon Flavouring

Declaration of Food Allergens Lemon

Safety Data Sheet Lemon

MCT Safety Data Sheet

MCT Statement of Origin

Supplier Certificate of Analysis Extract

Third Party Certificate of Analysis Extract

Eurofins Cannabinoid THC

Eurofins Dioxins and (PCBs)

Eurofins Heavy Metals

Eurofins Mycotoxin

Eurofins Polyaromatic Hydrocarbons (PAH)

Eurofins Residual Solvents

Eurofins Terpene

Lemon Golden Standard CBD Oil

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why dr. k?

CBD Oil for Anxiety

Cookie Policy

CBD Oil for Sleep

CBD Oil for Cancer

CBD for Skin Problems

CBD for Pain Relief

CBD Oil Benefits

Nano Emulsified Explained

CBD for Muscle Health

# Bioavailability

If you’ve read up on CBD before - specifically different ways to take CBD - then you are probably familiar with the term ‘bioavailability’. Whether a newbie to CBD or an experienced user, we all want to know how to get the most out of the CBD products we are paying for. This is why bioavailability is an important thing to understand. 

Bioavailability heavily impacts the effectiveness of different drugs - CBD included - and how they work in the body. In this article, we will explain exactly what this means and how this applies to CBD products.

## What Does Bioavailability Mean?

In short, bioavailability refers to the amount of a substance that is absorbed into the bloodstream and the rate at which this occurs. When you take any drug, only a proportion can actually reach your bloodstream and have the desired effect. This is due to the processes that the substance must pass through in order to reach its final destination - i.e. the bloodstream. 

For example, if you take a pill orally, it must pass through the metabolic systems (the liver) and digestive systems which will filter out a fairly large proportion of that substance. So in order to maximise the bioavailability of a drug, you want a consumption method that will provide the most direct route to the bloodstream. 

## How Does This Relate to CBD Products?

When you take drugs from your pharmacist, doctor, or over-the-counter medications, the prescribed/recommended dosage already takes bioavailability into account. With CBD, there are so many different products on the market, all with varying methods of consumption. This causes the bioavailability to differ. 

This essentially means your optimum dosage will change depending on the type of product you are using. This is one of the reasons why it’s so difficult to recommend one ideal daily dosage for CBD users. If you want to get the most out of your CBD products, you should first consider bioavailability and which type of product might be the most effective. 

## So, What is the Best Way to Take CBD in Terms of Bioavailability?

### Sublingually (CBD Oils)

Many people would probably assume that CBD oils would have a similar bioavailability to CBD edibles and soft drinks. However, this is far from the truth! ‘Sublingually’ refers to the method of absorbing a product via the sublingual glands underneath the tongue. This allows the CBD to be absorbed across the thin membrane directly into the blood vessels. This is why it is so important to hold the CBD oil under your tongue for at least a minute before you swallow. 

CBD oils can therefore provide an excellent alternative to CBD edibles in terms of effectiveness. And if you’re disappointed that the tasty CBD sweets aren’t as effective as CBD oils - don’t worry! At Dr K, we have a delicious fruity lemon flavour and a fresh peppermint flavour for you to enjoy.

> Estimated bioavailability: up to 35%  
> Average time to feel effects: 15-25 minutes

### Topically (CBD Skincare Products)

Using CBD topically is very different from using the other CBD products we have listed. When you apply the product to the skin, the CBD enters local tissue and small blood vessels only in that area - so it does not actually reach the full bloodstream. This means that CBD topicals are excellent for treating pain or discomfort in one specific area of the body without having an effect on the body as a whole. 

The bioavailability is fairly high since the product can be applied in a targetted area and absorbed into the skin quickly. At Dr K, we use nano-emulsified droplets in our CBD topicals. In short, this means that the CBD particles are tiny - much smaller than that of most topicals on the market. Therefore, the CBD has a much easier time absorbing deeply into the skin and providing quick and effective relief. 

> Estimated bioavailability: up to 45%  
> Average time to feel effects: 25-45 minutes

### Orally (CBD Edibles)

This is probably the least effective way to take CBD in terms of bioavailability. However, many CBD users absolutely love using edibles since they are so easy to take. Plus - CBD gummies, chocolates, and other tasty treats probably provide one of the most enjoyable consumption methods! 

As we briefly mentioned above, when we ingest CBD orally the CBD must pass through the metabolic and digestive systems before it can reach the bloodstream. This causes a large proportion of the CBD to be lost along the way.

> Estimated bioavailability: 4-20%  
> Average time to feel effects: 30-120 minutes

### CBD Soft Drinks

In addition to CBD infused foods, you can also find CBD soft drinks on the market - one of the most common is CBD infused water. CBD soft drinks have similar effects to CBD edibles since they are consumed orally and must be digested and metabolised. 

> Estimated bioavailability: 4-20%  
> Average time to feel effects: 30-120 minutes

### Vapourised (CBD E-Liquids)

CBD e-liquids provide one of the highest bioavailabilities of all CBD products. This is because the vapourised droplets are inhaled directly into the lungs. From here, they cross the thin mucus membrane directly into the bloodstream. Plus, the large surface area of the lungs means that this absorption happens very quickly and easily. 

However, we would not recommend vaping CBD (or anything for that matter) at Dr K. Unfortunately, the dangers of vaping seem far too real. Since vaping is a fairly new phenomenon, there is a lack of evidence and regulation to suggest that it is safe for us at all. And since smoking is so damaging to human health, it isn’t unwise to suggest that vaping could have similarly drastic implications. 

> Estimated bioavailability: up to 56%  
> Average time to feel effects: 10-20 minutes

### Intranasally (CBD Nasal Sprays)

Taking CBD intranasally can be just as effective as vaping it, but without the negative implications to our health. This involves spraying the product into the nostril and sniffing it into the lungs (you may be familiar with this method if you have used a cold & flu nasal spray before). 

Intranasal CBD products are far less common than the other products we have listed - possibly because it’s not a very enjoyable method of consumption! 

> Estimated bioavailability: up to 56%  
> Average time to feel effects: 10-20 minutes

## References

1. [CBD Bioavailability. [online] fortheageless.com](https://www.fortheageless.com/blogs/cbd-oil-uk-blog/cbd-bioavailability)
2. [CBD and Bioavailability. [online] cbdoil.org ](https://www.cbdoil.org/cbd-bioavailability/#:~:text=CBD%20has%20an%20intranasal%20bioavailability,through%20your%20lungs%20nearly%20immediately)
3. [What is CBD Bioavailability and Why Does it Matter? [online] medium.com](https://medium.com/cbd-origin/what-is-cbd-bioavailability-and-why-does-it-matter-69d9a2e37e6c)
4. [Is Vaping CBD Safe? [online] nulifecbdoils.com](https://nulifecbdoils.com/is-vaping-cbd-safe-health-risks-of-cbd-vape-oil/)

If you’ve read up on CBD before - specifically different ways to take CBD - then you are probably familiar with the term ‘bioavailability’...

Bioavailability

# Extract vs Isolate vs Distillate

One thing that is important to understand when venturing into the world of CBD is the difference between these 3 things: CBD extract, CBD isolate, and CBD distillate. There are so many different products on the market that provide consumers with so many different options. This is why it’s good to know exactly what you’re looking at. 

In this article, we will explain the difference between these types of CBD so that you can understand exactly what you’re buying. This new understanding should help you decide which type of CBD will best suit your preferences. 

## CBD Extract

CBD extract - sometimes referred to as full-spectrum and broad spectrum CBD - contains everything all of the benefits of the whole hemp plant - cannabinoids, terpenes, and organic plant material. 

In the UK, the THC content of a CBD product must be below 0.3% or less than 1mg in a finished product. If it’s higher than this, the product will be illegal to sell and could potentially be dangerous. This is why it’s so important to buy from a reputable brand who can provide you with cannabinoid testing reports. Dr K CBD oils are THC free and non-psychoactive. 

Full-spectrum extract is great for those who want to experience the full entourage effect and aren’t concerned about the inclusion of THC.

## CBD Isolate

CBD isolate is the purest and most refined form of CBD. This type of extract contains no other cannabinoids, oils, terpenes, and any other organic hemp matter. It is simply the CBD compound which is 99.7% pure. 

During the extraction process, everything is filtered out apart from the Cannabidiol (CBD) compound. This creates a powder or crystalline form of CBD extract which can then be put into various CBD products, like oils, gummies, or creams. 

Due to the fact that all other organic matter is removed, CBD isolate is pretty much tasteless. This makes it a good option for those who want a product without any trace of the natural, earthy hemp flavour associated with other CBD extracts. However, this type of CBD does lack the advantages that a combination of cannabinoids and plant matter can provide - this is referred to as the entourage effect. We will discuss this in more detail below.

## CBD Distillate 
CBD distillate - sometimes referred to as broad-spectrum - is very different from CBD isolate. As well as the fundamental CBD, it can contain traces of other cannabinoids (e.g. CBG, CBC), terpenes, and other organic plant matter. 

Terpenes are a special type of oil that is found in most plants - they provide plants with their unique aromas and flavours. In addition to this, hemp terpenes are thought to provide a large and diverse array of benefits to human health. For example, the terpene Humulene is thought to be an effective anti-inflammatory, and Caryophyllene is thought to have antioxidant, antibacterial, and pain-relieving effects. 

This combination of powerful cannabinoids and terpenes is what creates the entourage effect, which we briefly mentioned above. The entourage effect occurs when lots of different compounds work together synergistically to boost the overall therapeutic effects of the extract. This can essentially mean that a product infused with CBD distillate is more powerful than a product infused with CBD isolate. 

The significant thing to note about CBD distillate is that it contains no THC. During the extraction process, the cannabinoid THC is filtered out completely. This is appealing to many people who want to avoid having THC in their system. THC is a psychoactive and controlled substance - although the amount consumed would be tiny, some people would prefer to avoid it altogether. 

So, CBD distillate is a great choice for those who want to utilise the power of the entourage effect without having to consume any THC. 

## Summary  
So, in summary:  
CBD extract contains all naturally occurring cannabinoids, terpenes, and plant matter.  
CBD isolate is a pure concentration of isolated CBD.  
CBD distillate contains all naturally occurring cannabinoids, some terpenes and plant matter.

## References  
1. [What are Cannabis Terpenes? Effects, Health Benefits and How They Compare to CBD [online] leafreport.com](https://www.leafreport.com/education/the-health-benefits-of-terpenes-and-how-they-compare-to-cbd-2-4051)

One thing that is important to understand when venturing into the world of CBD is the difference between these 3 things: CBD extract, CBD isolate, and CBD distillate...

Extract vs Isolate vs Distillate

<h1>FIBROMYALGIA: THE PERPETUALLY SOUNDING CAR ALARM</h1>

Looking for CBD oil for pain? Fibromyalgia is becoming an increasing problem in today’s population. Managing fibromyalgia pain can be difficult; one of the main hurdles being that it is a condition that is poorly understood. Dr. K CBD Oil for pain is the purest form of CBD oil that is popularly used by customers to manage pain.

In this blog, we will discuss CBD oil for pain - what the main symptoms are, give you a better understanding of why it happens and hopefully provide some strategies to turn things around with CBD oil for pain.
CBD Oil for pain – What are the symptoms of Fibromyalgia?

![pain in the muscles (8).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/pain_in_the_muscles_8_7a7668ab3b.png)

What are the symptoms?

**Widespread generalised pain: ** This is ‘‘chronic ‘’,  meaning it has been going on for at least 3 months. The pain can be intermittent initially and later become more persistent. It need not always be in the same place. Indeed, people can have tender points in multiple locations throughout the body. The pain is often made worse by damper, colder weather conditions and stress. 

**Fatigue :** 90% of people report intractable tiredness.

Disturbed Sleep patterns: poor sleep quality leads to difficulty with daytime functioning, and has a knock on effect on pain and fatigue leading to a vicious cycle of waking unrefreshed. 

**Brain Fog : **Problems with  memory, recall, fluent speech and poor concentration are all reported. 

**Depression : **Depression and anxiety are seen in up to 75% of people.
Other symptoms include Irritable Bowel Syndrome, migraines and bladder disturbances. 

**The Car Alarm That Won’t Stop Going Off……**

No one really knows what causes Fibromyalgia and if they can use CBD oil for pain. One theory is that it due to ‘’altered central pain processing’’, causing a lower threshold of pain perception in the brain. Dr. K CBD oil for pain is able to alleviate this pain slowly and gradually.

**But what does Fibromyalgia pain really feel like?**

Picture the ‘oversensitive’ car alarm. It should go off when someone tries to break and enter your car unlawfully. Instead, it goes off every time a pedestrian walks by, or a leaf lands on the bonnet. This is where Dr. K CBD oil for pain comes handy.

![pain in the muscles (9).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/pain_in_the_muscles_9_c1983bca38.png)
People with Fibromyalgia have nerves that ‘overreact’ in the same way and perceive pain in a response to a stimulus which would not ordinarily be painful. 

CBD Oil for pain: How do we System Reset?

The treatment of Fibromaylgia is very specific to the individual, however a few approaches have been shown to work. 

Physical Therapy : Studies have shown that regular aerobic exercise ( at least 20 min /day, 2-3 times per week  for at least 3 weeks ) improves pain and general wellbeing compared with no exercise.  This could be anything that gets your heart rate up such as walking, jogging or swimming.  Heated pool or spa treatments can also be effective. 

Acupuncture: this is not really proven but could work for some 

Psychological Therapy : Helping people to fully understand the condition and also psychological intervention such as Cognitive Behavioural Therapy  has also been shown to help. 

Speak to your GP for more information on this. 

Could CBD Oil for pain help with Fibromyalgia?

Emerging data from trials does suggest that CBD oil for pain i.e. cannabis has a beneficial effect in people with Fibromyalgia. A publication in Best Practice Research in Clinical Anaesthesiology states that retrospective trials and patient surveys suggest significant reduction in pain, improvement of sleep and other associated symptoms. (1)

![pain in the muscles (10).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/pain_in_the_muscles_10_98f860ac02.png)

A 2011 study looked at 56 people with Fibromyalgia, half of which used cannabis and half of which did not. The cannabis users experienced benefits such as reduced pain and stiffness and an increase in sleepiness 2 hours after use (2). 

A 2009 review concluded that CBD provides effective relief of ‘neuropathic’ pain (3) , pain affecting the nerve cells. People with Fibromyalgia have nerve endings that are thought to be ‘oversensitive’, so it’s entirely feasible that CBD oil for pain could dampen down the response.

Some of these studies looked at cannabis, others at CBD but what’s the difference? 

For more information on CBD, how it works, and its potential benefits please visit : 
 https://www.drk-cbd.co.uk  and access the Knowledge Centre.

Your GP Can Also Help……

CBD Oil for pain: There are a number of prescription and over the counter medications that can improve symptoms of Fibromyalgia. 

Paracetamol and Non Steroidal Anti inflammatory Drugs ( such as Ibuprofen) can reduce pain. These can be purchased over the counter. 

Opiods : There is evidence that Tramadol can reduce pain in those with moderate to severe symptoms that haven’t responded to other treatments. 

Antidepressants : Studies have shown that antidepressant medications can improve pain, fatigue , depression and disturbed sleep. 

Other pain medications such as Gabapentin and Pregabalin could also improve symptoms ,speak to your GP for further guidance.  


References
(1) Cannabis and cannabidiol (CBD) for the treatment of fibromyalgia.
Berger AA, Keefe J, Winnick A, Gilbert E, Eskander JP, Yazdi C, Kaye AD, Viswanath O, Urits I.
Best Pract Res Clin Anaesthesiol. 2020 Sep;34(3):617-631. doi: 10.1016/j.bpa.2020.08.010. Epub 2020 Aug 15. PMID: 33004171 Review.

(2) Cannabis Use in Patients with Fibromyalgia: Effect on Symptoms Relief and Health-Related Quality of Life
Jimena Fiz,Marta Durán,Dolors Capellà,Jordi Carbonell,Magí Farré 
Published: April 21, 2011https://doi.org/10.1371/journal.pone.0018440

(3) The Analgesic Potential of Cannabinoids
Jaseena Elikottil, MBBS,2 Pankaj Gupta, MD,2 and Kalpna Gupta, PhD1
J Opioid Manag. 2009 Nov-Dec; 5(6): 341–357.

Looking for CBD oil for pain? Fibromyalgia is becoming an increasing problem in today’s population. Managing fibromyalgia pain can be difficult; one of the main hurdles being that it is a condition that is poorly understood.

FIBROMYALGIA: THE PERPETUALLY SOUNDING CAR ALARM

CBD usage, across the UK and beyond, is gradually becoming more widespread. This is because it boasts a wide range of health benefits and can help you live a healthier, happier lifestyle. For example, it can relieve symptoms of anxiety, making it a travel necessity for anxious flyers. It can also be used to reduce fatigue, promote a healthy sleep pattern and ease pain. As a result, it is easy to understand why you may wish to take your CBD products with you when you go travelling - especially if it has become a favoured part of your daily routine.

However, despite the manufacturing/sale of CBD products being widely legalised, there are still specific rules in place relating to travelling with CBD products - though this varies depending upon your intended destination. 

![travelling with cbd (3).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_3_d77f880ce0.png)

**Travelling with CBD in Europe.** 

In accordance with European laws and regulations, you can bring CBD products with you when travelling, so long as they contain a maximum of 0.2.% THC. THC refers to Tetrahydrocannabinol. You can easily figure out the amount of THC within your product by reading the label. Alternatively, you can check the distributors' website, or get in touch if you are still unsure. Reputable and trustworthy companies will be able to provide you with substantial evidence that your CBD is safe to travel with, meaning that you won’t have to worry when adding it to your suitcase. 

![travelling with cbd (4).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_4_0a324ecdb2.png)

**Travelling with CBD in America. **

You may have already heard horror stories surrounding people getting arrested when carrying CBD products into the state - though many are fabricated or exaggerated. Similar to European Law, you can carry CBD products with you, so long as their THC content is relatively low. In many areas of the US, they are slightly more lenient than in Europe, allowing for a THC content of 0.3%. If you use a CBD product for medicinal purposes, it must be FDA approved. 

![travelling with cbd (5).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_5_e48709594c.png)

**Travelling with CBD in Australia.** 

CBD products are entirely legalised in Australia, meaning that you should have no qualms bringing them along with you when travelling. However, you should only carry small amounts for personal use. 

In short, if you are unsure if you can travel with CBD products, ensure that you do your research beforehand. Each country has different laws surrounding the use of CBD products, and you must understand them before heading to the airport as you don’t want to land yourself in a tricky situation. 

Regardless as to where you may be travelling,  you need to ensure that you have proof that your product is derived from hemp. This should again be detailed on the labelling, or online product description. If you have any further worries or qualms, you should contact your airline before traveling, who will be able to provide you with more specific advice. For example, they can let you know whether you should store your CBD products in your suitcase, or whether they are allowed in your carry on. 

CBD usage, across the UK and beyond, is gradually becoming more widespread. This is because it boasts a wide range of health benefits and can help you live a healthier, happier lifestyle.

Can I take CBD with me when travelling?

For years, there has been a certain stigma associated with the use of CBD products. This is due to the fact that they are often mistakenly equated with the use of cannabis. However, though CBD (also known as Cannabidiol), derives from the same plant, it is not psychoactive, meaning it does not result in a high. 

Thankfully, misconceptions surrounding CBD are beginning to break down as we become aware of the wide variety of benefits associated with CBD use, and the positive impact they can have on the lives of the user. 

Different types of CBD products. 
There are various different types of CBD products currently available in the UK, meaning you can easily find the right product for you. 

![DRK CBD.png](https://dr-k-production.s3.eu-west-2.amazonaws.com/DRK_CBD_924a0934eb.png)

CBD oils. CBD oils, such as our Lemon Golden Standard Oil and Peppermint Golden Standard Oil, are consumed by dropping a small amount of the liquid onto your tongue, via a pipette. You should only apply one or two drops at a time. The oils are available in a wide range of flavours and strengths.  

![DRK CBD (1).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/DRK_CBD_1_57a3405741.png)

CBD hand cream. CBD hand cream as a luxurious treat for dry, or chapped hands. You may find these products particularly useful if you have been washing your hands more often recently, resulting in tired or sore skin. Even better, they are usually available in a range of scents, like our Lavender Emulsified Hand Cream.  

CBD face cream. If your skin feels tired or dull, show it some TLC with our Nano Emulsified Face Cream. Apply a small amount to your skin, and allow to absorb.

![DRK CBD (2).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/DRK_CBD_2_d2cddd1181.png)

CBD balm/rub. CBD balms,  rubs, or salves, such as our Joint Relief Balm, can be used to soothe aching joints or limbs. 

CBD gummies. If you have never tried CBD products before, you might wish to begin with something simple (and delicious) like CBD gummies. However, though they may be tasty, remember to consume in moderation. 

CBD uses and benefits. 

There are various benefits associated with the use of CBD products in your daily life. This includes: 

Reduced anxiety. Studies have shown that CBD consumption can promote your body’s serotonin production, which is used to regulate your body’s response to anxiety. 

Released bodily tension. Whether we are stressed or recovering from a workout, we hold a lot of tension in our bodies. CBD products can release some of this tension, allowing you to feel more relaxed.
Relief from migraines. Studies have shown that CBD products are particularly favoured by those who suffer from migraines.

Improved sleep. If you don’t get enough sleep, or find it hard to shut off at night, CBD oil may help. This is again associated with your brain’s release of serotonin, which can help you shut off from the worries that keep you awake (and counting sheep).

Relief from bodily pain. CBD has strong anti-inflammatory properties, which can reduce any pain or tension you may be suffering from.

Healthier skin. CBD also has potent antioxidant properties, meaning it can rejuvenate tired skin and reduce signs of acne. 

For more information or to buy our cbd products, please visit: https://drk-cbd.co.uk/shop

For years, there has been a certain stigma associated with the use of CBD products. This is due to the fact that they are often mistakenly equated with the use of cannabis. However, though CBD (also known as Cannabidiol), derives from the same plant, it is not psychoactive, meaning it does not result in a high. 

CBD Products in the UK – Types, Uses and benefits

The cyclical fluctuation of female hormones is crucial to the very existence of human life. The variation of these patterns is what causes women to release an egg every month and enables them to ultimately bear children. On the flip side of the coin are period pains, breast tenderness, bloating and mood changes, which rear their ugly heads due to subtle shifts in the hormonal cycle. 
In some women the situation is magnified and made more complicated by conditions such Endometriosis.
In this blog we will discuss PMS, painful periods, and how severe menstrual cramps could point to a more serious underlying condition. 

![travelling with cbd (21).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_21_730d8fe9fb.png)

The Red Haze….
PMS or Premenstrual Syndrome can give rise to distressing psychological and physical symptoms, which usually occur a few to several days before the period.  Physical symptoms include headaches, breast tenderness, bloating and weight gain, joint pains, back pain, skin problems and swelling of the hands and feet. 
Many women report feeling dejected and down, also displaying other psychological symptoms such as feeling irritable, angry, hopeless, anxious, and having poor concentration and disturbed sleep. Symptoms can be debilitating, with up to 10% of women reporting them as severe, and 13% of women having to take time off work.
And let’s not forget period pains. No one knows exactly why periods are painful, but it’s thought to be linked to a group of fatty  molecules known as prostaglandins, which act on the muscle in the wall of the uterus causing it to contract more. Typically the pain starts 24 hrs before the period, lasts 2-3 days and is felt in the lower abdomen, back and thighs.

The Storm before the Calm….
The cause of PMS is thought to be due to a combination of certain women being more sensitive to the female hormone progesterone and also due to the effects of this hormone and also oestrogen on the serotonin and GABAA receptors in the brain. These receptors are thought to regulate mood and cognition. 
Could CBD help with PMS?
Evidence suggests that CBD can alleviate pain and modulate pain pathways (1). This leads us to believe that it could improve symptoms in PMS, however further research and clarification is needed. 
A review from Frontiers of Immunology suggests that cannabidiol (CBD) could help protect nerve cells which could stabilise mood (2) As we know, irritability, anxiety and depression can all be symptoms of PMS. 
An article published in the Neurotherapeutics journal noted that CBD might have anti-inflammatory, anti-anxiety, and sleep-promoting effects (3). Joint pains and insomnia are common symptoms of PMS.


Lifting the Red Haze….
There are other ways to improve the situation…
Lifestyle measures such as exercise and taking certain supplements such as Vitamin B6 may be enough to improve symptoms for some. 
The Combined Oral Contraceptive Pill (COCP) can be very effective at reducing both the physical and psychological symptoms and usually have the added benefit of making periods lighter and less painful. These can be taken with or without a break. 
SSRIs or Selective Serotonin Receptor Inhibitor are a type of antidepressant that work by increasing levels of serotonin, the ‘feel good hormone’. This can be taken on a continuous basis or on just during the second half of your cycle. 
These medications need to be prescribed your GP who will need to discuss their risks and possible side effects. In addition, if these treatments do not work they may be able to discuss other options or refer you to a Gynaecologist.

What is Endometriosis? 
This is a condition whereby pockets of the womb lining are found in areas outside of the womb. 
85 % of women report very painful periods, which were not characteristically painful when they first started. Other symptoms include pain during intercourse, heavy menstrual bleeding, spotting before and after periods and chronic pelvic pain
How do I know if I have it?
A Gynaecologist makes the diagnosis by performing a keyhole examination of your pelvis. Other tests such as an Ultrasound may also help with the diagnosis. See your GP if you have any of the above symptoms so that they can get the process started. 
Can CBD Help?
A recent study of 484 Australian women has shown that cannabis , hemp/CBD oil used in conjunction with dietary changes and heat therapy were the most highly rated self -management strategies to reduce pain. (4)

Medical Marijuana and Chronic Pain: a Review of Basic Science and Clinical Evidence
Jensen B, Chen J, Furnish T, Wallace M. Curr Pain Headache Rep. 2015 Oct;19(10):50. doi: 10.1007/s11916-015-0524-x.   
Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational Investigation of the Therapeutic Potential of Cannabidiol (CBD): Toward a New Age. Frontiers in immunology, 9, 2009.

  Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836 

 Self-management strategies amongst Australian women with endometriosis: a national online survey.     Mike Armour 1, Justin Sinclair 2, K Jane Chalmers 3, Caroline A Smith 2 
BMC Complement Altern Med 2019 Jan 15;19(1):17. doi: 10.1186/s12906-019-2431-x.         


The cyclical fluctuation of female hormones is crucial to the very existence of human life. The variation of these patterns is what causes women to release an egg every month and enables them to ultimately bear children. On the flip side of the coin are period pains, breast tenderness, bloating and mood changes, which rear their ugly heads due to subtle shifts in the hormonal cycle. 

PMS, MENTRUAL CRAMPS AND ENDOMETRIOSIS :  HOW CAN WE LIFT THE RED HAZE?

This is a painful bladder condition that results in a frequent, urgent need to pass urine. There is a constant need to pass urine throughout the night and day. This may be accompanied by chronic pelvic pain, pain in the region of the bladder before and after passing urine, and pain during sexual intercourse. Its much more common in women than in men. 

WHAT CAUSES IT? 
Inflammation may play a role. 5-20 % of patients with this condition will have prominent blood vessels on the bladder wall together with ulcers, scars and a reduced bladder capacity. 
The inflammation is thought to be caused by an autoimmune process, when for unknown reasons, the human immune system attacks its own organs. This may damage the bladder lining, allowing toxins from the urine to seep into the bladder wall, triggering the symptoms. 
In people without these changes, other factors may come into play. Your bladder has receptors in its walls, when they become stretched, this signals to your brain that you need to pass urine.  In some people these receptors may be ‘oversensitive’ and send out constant signals to your brain that you need to pass urine, when, actually your bladder is nowhere near full. There are similar processes going on in conditions such as Fibromyalgia and Irritable Bowel Syndrome and these conditions may overlap. 

CAN CBD HELP ME? 
Interstitial Cystitis is a condition of exclusion, this means a specialist needs to perform a cystoscopy to examine the inside of your bladder to make sure there is nothing more serious causing your symptoms. 
After this, CBD is certainly worth a try!
Patients with M. S (Multiple Sclerosis) often experience troubling bladder symptoms.  
A large study has shown a significant reduction of bladder symptoms in MS patients. 630 patients were given either cannabis extract, THC or a placebo with 33 % of people in the THC group reporting less urgency and better bladder control.
 What is the difference between cannabis, CBD and THC? Please visit DR K CBD and access the knowledge centre to find out! 
In another study 21 MS patients used a combination of THC and CBD for a total of 16 weeks, and found a significant reduction in symptoms such as urgency to pass urine, frequency of passing urine, incontinence and having to pass urine during the night. They also reported improvements in pain and quality of sleep. (2)

ARE THERE OTHER TREATMENTS?
Oral treatments include simple painkillers such as paracetamol, Non Steroidal Anti-Inflammatories such as ibuprofen and some types of antihistamine. Your GP could also prescribe medication to treat neuropathic pain (affecting the nerves) such as amitriptyline, gabapentin and pregabalin. 
Another treatment involves directly introducing liquid medication into the bladder via a plastic tube. The use of the bacteria BCG in this way has been shown to improve bladder symptoms by up to 60 %. If other treatments have not worked for you, it may be worth approaching your GP to discuss this option. 

Freeman RM, Adekanmi O, Waterfield MR, Waterfield AE, Wright D, Zajicek J. The effect of cannabis on urge incontinence in patients with multiple sclerosis: A multicentre, randomised placebo-controlled trial (CAMS-LUTS) Int Urogynecol J Pelvic Floor Dysfunct. 2006;17:636–41. [PubMed] 

Mult Scler. 2004 Aug;10(4):425-33. doi: 10.1191/1352458504ms1063oa.
An open-label pilot study of cannabis-based extracts for bladder dysfunction in advanced multiple sclerosis
C M Brady 1, R DasGupta, C Dalton, O J Wiseman, K J Berkley, C J Fowler



This is a painful bladder condition that results in a frequent, urgent need to pass urine. There is a constant need to pass urine throughout the night and day. This may be accompanied by chronic pelvic pain, pain in the region of the bladder before and after passing urine, and pain during sexual intercourse. Its much more common in women than in men. 

WHAT IS INTERSTITIAL CYSTITIS ?

What is the menopause? 
Menopause, or ‘the climacteric’ is a transition that all women will go through at some point in their lives. The time leading up to the point when your periods completely stop is known as the perimenopause and during this time women may experience a multitude of symptoms both physical and psychological.
 In this blog we will discuss the main symptoms, why you feel the way you do, and hopefully provide some strategies to help you adjust to the new you. 
Why does it happen?
Every month your ovaries release an egg, which produces the reproductive hormones oestrogen and progesterone. In the perimenopause the number of eggs released becomes fewer, the falling hormone levels themselves have dramatic effects on many systems in your body and they also contribute to a cascade reaction of a hormone from higher centres in the brain that is thought to cause one of the most troubling symptom, hot flushes. 
 
What are the main symptoms? 
Its Getting Hot in Here…..
Hot flushes affect 85 % of women, can be as often as every half an hour and can be accompanied by chills, fluttering of the heartbeat and profuse sweating, particularly at night. For the majority of women, the flushes gradually get better and are gone within 4-5 years.  A quarter of women may have symptoms for more than 5 years. 
Can CBD Relieve Hot Flushes ?
A study published at the 2020 Meeting of the North American Menopause Society showed that 1 in 4 women were using CBD to ease symptoms of Menopause.
In the laboratory, it has been shown that Anandamide, an endogenous Cannabinoid that occurs naturally in your body, is produced by nerve cells in the brain’s higher regulatory centres.(1) These have been shown to affect the pulsatile release of hormones that are crucial in the reproductive cycle. However, more studies are needed to fully understand the relationship between CBD and menopausal flushes. 
Vaginal Dryness
Lack of oestrogen causes vaginal dryness that can make intercourse painful. It also causes muscle in the wall of your bladder to become less stretchy, which can cause a constant urge to pass urine that can also be uncomfortable. 
Oestrogen therapy in the form of a tablet, ring or pessary inserted into the vagina can considerably improve symptoms of vaginal dryness, itching and problems with passing urine, and because the hormone is not widely absorbed into the bloodstream, is associated with significantly lower risks than conventional HRT. 
We will revisit HRT a bit later. 
Non hormonal vaginal lubricants are also available without prescription from your local pharmacy and can improve symptoms of vaginal dryness.  
Could CBD also help? 
A recent study has shown that cannabis can significantly improve symptoms of vaginal itching, burning and pain during intercourse (2)
Getting Back Your Mojo….
Many women experience reduced libido during the perimenopause. Studies have shown that higher concentrations of naturally occurring cannabinoids are associated with increased female sexual arousal, hence CBD could improve libido in menopausal women. 
Counting Sheep….
Insomnia is common during this time, partly due to the physical symptoms but also due to the psychological effect that hormonal fluctuations can have. 
An article published in the Neurotherapeutics journal noted that CBD might have anti-inflammatory, anti-anxiety, and sleep-promoting effects (3). Therefore, it is entirely possible that CBD could give you a better night’s sleep and relieve joint pains, another common symptom during menopause

But what about the way I FEEL? 
The perimenopause can be a testing time, many women report feeling ‘not themselves anymore’. The physical symptoms can contribute to insomnia and disrupted sleep patterns which in turn can lead to fatigue, poor concentration, irritibility and memory problems and culminate in clinical depression.  
 A review from Frontiers of Immunology suggests that cannabidiol (CBD) could help protect nerve cells which could stabilise mood. (4)
 CBD could possibly just take the edge off at this difficult time. 
The physical and mental changes that your body goes through during perimenopause can seem overwhelming. Everyday tasks, and roles which were once fulfilled without a second thought can now seem daunting.   It is important to remember that the situation is temporary. Many women will emerge from the experience well adjusted and with a new zest for life. 

How do I ‘System Reboot?’
CBD is just one of many ways to kickstart the process…..
Changing Your Lifestyle
Regular aerobic exercise such as running, brisk walking or swimming can improve some of the symptoms of menopause. 
Avoiding or reducing intake of alcohol and caffeine may reduce hot flushes. 
Your GP Can Help……
Communicating with your GP is an important part of managing menopausal symptoms. They can advise you about a range of different prescription medications which may improve the situation, as well as screen for other medical conditions such as osteoporosis and heart disease which become a greater concern after the menopause. 
The average age of a woman going through menopause in the UK is 51 years, although it can occur from 40 -58 years of age.   In most cases blood tests are not needed to confirm the menopause, but your GP can arrange one if you are in the younger age bracket and the diagnosis is not clear cut. 
HRT
HRT is hormone replacement therapy, it aims to replace oestrogen that is lacking in postmenopausal women and hopefully reverse some of the effects that lack of oestrogen causes. It can be taken in the form of tablets, patches, or gels. 
It must always be prescribed by a doctor who will need to discuss the risks associated with taking it. The most important ones are, an increased risk of breast cancer, increased risk of blood clots or DVT and in some women, an increased risk of stroke. 
I don’t want to take hormones…….
In women who want to avoid hormonal treatment, there are other options available. Medications such as Clonidine, Gabapentin and Pregabalin have been shown to reduce hot flushes and in the case of the latter two may also help with joint pains.  
Antidepressants such as Paroxetine and Venlafaxine can also improve hot flushes and improve quality of life in about 20-50% of cases 

Are there other options other than prescribed medication? 

There are a range of complementary therapies on the market that are aimed at treating menopausal symptoms in women. 
Oil of evening primrose is used to treat breast tenderness. There is some evidence that isoflavones or black cohosh may relieve hot flushes. However, these preparations are not tested and regulated in the same way prescription medications are, which means the ingredients will vary from brand to brand as will their effectiveness and safety profile. They can also interact with other medications. 
Psychological support in the form of Cognitive Behavioural Therapy can improve anxiety and low mood associated with the menopause, consult your GP for further information about this. 


For more information on CBD, how it works, and its potential benefits please visit : 
 https://www.drk-cbd.co.uk  and access the Knowledge Centre. 
For further information on the menopause visit https://www.nhs.uk/conditions/menopause 




References 

Regulation of gonadotrophin-releasing hormone secretion by cannabinoids. Endocrinology 2005 Oct;146(10):4491-9. doi: 10.1210/en.2004-1672. Epub 2005 Jul 14.

Cannabis and Vulvodynia Symptoms : A Preliminary Report. Cannabis, Volume 3(2) 139-147

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836

Crippa, J. A., Guimarães, F. S., Campos, A. C., & Zuardi, A. W. (2018). Translational Investigation of the Therapeutic Potential of Cannabidiol (CBD): Toward a New Age. Frontiers in immunology, 9, 2009.




Menopause, or ‘the climacteric’ is a transition that all women will go through at some point in their lives. The time leading up to the point when your periods completely stop is known as the perimenopause and during this time women may experience a multitude of symptoms both physical and psychological.

Menopause & the new version of you, what will your transformation be like?

Do you experience constant pain in the genital region, making day to day life unbearable and sex virtually impossible? 
You could be suffering from Vulvodynia.
Vulvodynia is the presence of chronic pain in the vulva, characterised as a chronic rawness, irritation, burning and soreness with no identifiable physical cause. 
Ok, so what’s the next step? 
Vulvodynia can be primary, without a physical cause, or secondary. It is important to visit your family doctor and have an internal examination, to exclude secondary causes such as skin conditions, an infection, or a structural problem.  

My physical examination was normal, is it all in my head? 
There are many factors that play a part in Vulvodynia.
Anxiety and Tight muscles
Psychological factors certainly contribute; sometimes just the anticipation of discomfort during sex can cause a tightening of the vaginal walls that is painful, a condition known as Vaginismus.  This makes intercourse almost unachievable, further compounding anxiety and intimacy issues.  
Inflammation and Pain 
In some women with Vulvodynia, a certain part of the vulva known as the vestibule (the part just below the clitoris), can become red, swollen, and irritated. In this case the pain is not usually constant, it is mainly generated by touch and pressure to this area.
Constant, searing, burning pain is usually neuropathic pain. This occurs when nerve fibres which are meant to trigger when they receive a painful stimulus such as a pin prick, signal back to your brain constantly, and also misinterpret non painful stimuli such as touch and pressure as painful ones. 


![travelling with cbd (18).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_18_00bb8cc7dd.png)
 

Can CBD oil Help?
The answer to this is that it most certainly could. We know that CBD is very effective at treating all types of pain including inflammatory and neuropathic pain. 
It also helps to relieve stress and anxiety, which are undoubtedly a big part of the problem.
However, more studies are needed to clarify exactly how much of an impact CBD could have on symptoms of Vulvodynia. 
For more information on the potential benefits of CBD , please visit Dr K CBD LTD. 

Are there other treatments? 
Other treatments include….
Creams: these can be anti-inflammatory, anaesthetic / numbing creams or localised oestrogen therapy. 

Tablets: these can be painkillers, either simple or anti-inflammatory or oral medication prescribed to treat neuropathic pain. 

Biofeedback: This assumes that pain is caused by unstable muscles in the pelvic wall which contribute to the shooting and stabbing pains. This approach uses electrical stimulation to retrain the muscles. Pelvic floor exercises also work in this way. 

Psychological Support: Anxiety and stress management, as well as challenging negative beliefs through Cognitive Behavioural Therapy could also produce results. 

Acupuncture: some women find relief of symptoms with this, although this is not usually a long- term solution.

Speak to your GP for more information on the above. 


Do you experience constant pain in the genital region, making day to day life unbearable and sex virtually impossible?  You could be suffering from Vulvodynia.

Are you struggling with Vulvodynia?

When you are buying a CBD product for the first time, whether that means you’re choosing CBD gummies or oil, you may be feeling a little nervous. In fact, you may feel as though you are even doing something wrong - which is simply not the case. CBD is completely legal and safe to use - and can even bring around a range of health benefits - you just need to ensure you purchase the right products. 
With that in mind, here are four essential tips you should follow when buying CBD online. 

Do your research.
Before purchasing CBD products, you should try to gain an understanding of exactly what CBD is. For example, though it derives from the same plant as cannabis, it functions very differently, and the consumption of CBD products will not result in a ‘high’. You should also ensure that the retailer you are purchasing from is legit so that you do not spend money on a product that will not arrive. 

Do not fall for medical claims. 
When trying to sell a product, many retailers will do their best to make the product sound as good as possible, to encourage a sale. However, this technique often goes hand in hand with false claims - especially when the product is related to health. Therefore, when purchasing CBD products online, you should be wary of outlandish medical claims or promises that their products can cure illnesses.
Whilst it is true that the use of CBD products can have many health benefits, an experienced retailer will be able to provide you with in-depth information and scientific studies that back up any of their claims. Don’t fall for a statement alone; ensure there is thorough research behind it. 

Ensure you buy the right product for you.
There are many different CBD products online - from oils to balms to face creams - therefore, it is crucial that you browse all available options before making a purchase. This gives you the chance to find the perfect product for your needs. For example, if you are looking for a product that provides you with pain relief, you may wish to purchase a balm over a face cream, which is designed to promote healthier skin. 
If you are unsure of which product to purchase, ask your retailer for guidance and advice. You should also pay attention to the strength or potency of the product you are purchasing, as these often vary. Don’t buy a product that is too strong for your needs/requirements.

Read customer reviews. 
Another way in which you can protect yourself when buying CBD products online is by ensuring that you will receive quality products/services - is by reading reviews by previous customers. Many websites have a ‘review’ section that you can browse through, or you can search the brand online to find out what previous customers have been saying about their products. This can help you decide whether or not a product/company is right for you. 


When you are buying a CBD product for the first time, whether that means you’re choosing CBD gummies or oil, you may be feeling a little nervous. 

Four essential tips to buy CBD Online

When first starting CBD, it can be difficult getting to grips with measuring your tincture dose. There are many different CBD oil strengths on the market which can make it a little confusing to calculate your optimum dosage.

In this article, we will explain how to measure your CBD tincture dose. It is possible to achieve a specific daily dose, and it’s much easier than you probably think! Let’s simplify it… 

Step 1.
How Much CBD is in my Tincture?
First of all, you need to find out how much CBD is in your tincture. Check the bottle for the milligrams (mg) of CBD and the milliliters (ml) of CBD oil. If you divide the mg of CBD by the ml of total CBD oil, then you will know how much CBD there is per ml of oil. 

For instance, 1000mg of CBD divided by 30ml of oil equals 33 This tells you there is 33mg of CBD in each 1ml of oil.

From this, you can work out how much CBD there is per 0.5ml and 0.25ml of oil (or any amount, in theory). 

It’s important to ensure that the CBD oil you are using is from a reputable brand - if you buy from an untrustworthy company, you can’t be sure that the CBD content listed on the bottle is truly accurate. 

The Dr. K CBD Oils are an excellent choice. This brand was created by a well-respected UK doctor with a huge wealth of knowledge in holistic health. He aims to make a real difference to the wellbeing of his customers with high-quality, reliable CBD-infused products. 


Step 2.
How Much CBD Oil Do I Need to Take?
Once you have figured out how much CBD your oil contains per 1ml, 0.5ml and 0.25ml, you can figure out how much you need to take. A full dropper of CBD oil is usually around 1ml.

If you’d prefer to measure your dose drop-by-drop, then this is also possible. 1 individual drop of oil is about 0.05ml - if you divide the amount of CBD in 1ml of oil by 20, then you will have the amount of CBD per drop. Going back to the example mentioned above, you would divide 33mg by 20 and be left with 1.6mg of CBD per drop.
Step 3.
What Should My Daily CBD Dose Be?
The best way to choose your dose is through titration. Titration is the process of starting with a low dose and gradually building this up until you reach the desired effect.

Most CBD users aim to take a daily dose of about 33mg of CBD. You can then increase this by about 5mg per week until you are satisfied that you’ve found an ideal dose.

For more detail on titration, and a guide on where you should start your titration journey, check out the Dr. K CBD Dosage Guide here.



When first starting CBD, it can be difficult getting to grips with measuring your tincture dose. There are many different CBD oil strengths on the market which can make it a little confusing to calculate your optimum dosage.

How to Measure the Dose of a CBD Oil

What is CBD?
CBD is a compound extracted from Hemp which is a type of Cannabis plant. CBD stands for cannabidiol - this is a special type of compound known as a cannabinoid. It is often used to make CBD oils, CBD gummies, and other edibles, CBD creams and balms, CBD soft drinks, and much more. 

The CBD market has boomed in recent years as more and more people are becoming aware of the potential benefits that these products could have for our wellbeing. 

CBD is thought to interact with the endocannabinoid system. This system is responsible for controlling many functions, including mood, pain, memory, appetite, immune system, nervous system, and much more. 

All of these things are vital for homeostasis and wellbeing. It’s thought that CBD can help the endocannabinoid system to be more balanced and carry out these functions more effectively, as well as being an anti-inflammatory and antioxidant. It can also be used on the skin to interact with cannabinoid receptors beneath the skin’s surface. 
What is Wellbeing?
Wellbeing is defined as the state of being comfortable, healthy, or happy. However, it’s widely believed to be much more than this. Wellbeing describes how people evaluate their life as a whole - this includes physical, emotional, and mental aspects of life. 

Our level of wellbeing depends upon how we feel about ourselves and the level of satisfaction we get from different areas of our lives. This includes our quality of life as a whole, our relationships, and our sense of purpose. 
How Can CBD Influence Our Wellbeing?
Physical
As we mentioned above, CBD is said to help the endocannabinoid system function better and have anti-inflammatory and antioxidising effects. It is therefore thought to have a number of benefits to our physical wellbeing. 

One of the most common uses of CBD is for pain relief. This includes relieving chronic pain, headaches, exercise-induced muscle pain, and general pain. Many people use CBD specifically for Arthritis related pain and inflammation, whether this is Osteoarthritis or Rheumatoid Arthritis. 

Some research indicates that CBD can even relieve cancer symptoms, such as nausea or pain. In addition to this, research has suggested that CBD even has the potential to have anti-cancer properties. 

Furthermore, research has indicated that CBD could be a neuroprotective. This means that it could be used to treat problems like epilepsy, Multiple Sclerosis induced muscle spasticity and Parkinson’s disease. A CBD and THC based drug called Sativex is currently used by the NHS to treat epilepsy and MS multiple sclerosis. Research has shown how CBD could improve sleep in those with Parkinson’s. 

Another potential benefit of CBD is that it could help to improve heart health, blood pressure, and the functioning of the circulatory system. This could mean it could prevent various diseases related to heart health, or even strokes and heart attacks. 

Finally, CBD can be used to help with skin problems. This can be achieved by using CBD oils or edibles, but the most effective way is to use CBD topicals such as creams, balms, or face masks. Many people use CBD to treat skin conditions like eczema, psoriasis, and acne, or to provide anti-aging, anti-inflammatory, and soothing effects to the skin. 

In addition to using CBD oils to treat pain, many people alternatively use CBD topicals - more specifically to treat muscle or joint pain. This is an excellent way to use CBD as you can apply the product to a specific area of the body that needs attention, for example, a sore muscle after an intense workout. 
Mental
Another of the most common reasons for using CBD is anxiety. People often claim that CBD helps them to feel calmer and improve their ability to focus. Research has indicated that CBD can be effective for other mood disorders too, like depression. In addition, it can be used for general stress - something that we all experience from time to time.

It’s thought to have these effects due to the way that it interacts with cannabinoid receptors in the brain. It’s thought to help boost serotonin levels which can essentially make us feel happier and reduce feelings of anxiety. 

Lastly, CBD is said to be very effective for improving sleep. Since the endocannabinoid system plays a role in regulating the sleep/wake cycle, using CBD may be able to reset and regulate this cycle. This means you may fall asleep more easily, stay asleep throughout the night, and feel more awake during the day. Getting good quality sleep night-after-night can have huge benefits on our mental wellbeing, as well as our physical wellbeing. 
Summary
In summary, all of these factors contribute to a healthier, happier, better quality of life. This can improve the way we feel about life and our overall satisfaction levels. It can also improve the way we feel about ourselves, and allow us to succeed and flourish in relationships, work, and personal development. 

So, the research and real-world experiences do indicate that CBD is good for our wellbeing in many different ways - especially if accompanied by a healthy diet and lifestyle. 

If you would like your wellbeing to benefit from the powerful effects of CBD, then head over to Dr. K CBD for high-quality CBD infused products.


CBD is a compound extracted from Hemp which is a type of Cannabis plant. CBD stands for cannabidiol - this is a special type of compound known as a cannabinoid. It is often used to make CBD oils, CBD gummies, and other edibles, CBD creams and balms, CBD soft drinks, and much more. 

Is CBD Good For Wellbeing?

Searching for the Best CBD Products? Look No Further
If you are looking for the best CBD oil products on the market in the UK today, you can do no better than DRK CBD. We are specialists in developing, manufacturing, and distributing an extensive range of Cannabinoid products, all designed with the end-user in mind.

What Is CBD?
In brief, CBD is short for cannabidiol. It is an ingredient in many products that is entirely natural. Sourced from hemp plants that are specially bred for human consumption, CBD is mainly extracted from the flowers and leaves of the plant, which have been made into a paste. Hemp seeds are also crushed to form a paste and CBD is extracted from this.

Does CBD Give You A High And Is It Addictive?
When thinking of CBD (cannabidiol) products, many assume that they are the same as cannabis, particularly marijuana, which is a regulated substance that it is illegal to sell openly on the market. This is not the case. While both CBD and THC (or Tetrahydrocannabinol) are related, and both substances interact in a similar way with the endocannabinoid receptors in the user’s body, each creates very different effects.

Cannabis and related substances are derived from marijuana plants that contain high levels of THC. This is a psychoactive compound that gives the user a ‘high’ sensation. Cannabidiol, on the other hand, when it’s used to promote health and wellbeing, is derived from hemp plants. These are a type of cannabis plant, but the concentrations of THC in them are less than 0.3%. CBD products, therefore, do not give the user the same kind of high and because of this, they are preferred by many people who want the benefits cannabidiol can provide without the side effects. 

CBD is not addictive, and in some forms has been judged efficient and safe enough to be prescribed by medical professionals. It works in harmony with the endocannabinoid system throughout the human body to offer a chemical-free and natural solution to a variety of conditions and ailments. Its therapeutic effects are increasingly being recognised worldwide. The primary benefit being that it induces a state of relaxation without the sensation of being high.

What Is CBD Good For?
The full range of benefits offered by CBD has not yet been fully explored and evaluated. Nonetheless, there are already a host of conditions for which there is strong evidence to suggest that CBD can help. These include:

Anxiety and depression
Nausea
Pain relief
Inflammation
Epilepsy and other forms of seizures
Migraines 
Inflammatory bowel disease

CBD Is Versatile And User-Friendly
CBD, when administered for health and wellbeing, comes many forms, each of which has benefits to the user. When combined with a carrier oil, for instance, the product can be taken sublingually. The area under the tongue is more permeable than the cheek or the roof of the mouth. When CBD oil is taken this way, it enters the bloodstream more quickly than pills, which must work their way through the digestive tract before they are absorbed by the body.

CBD oil can also be incorporated into creams and essential oils to be applied topically. The skin’s pores are permeable, allowing the oil to be applied directly to affected areas and absorbed quickly into the bloodstream to provide the required pain relief.

In scenarios where a slow release is desirable for better absorption, stability, and solubility, CBD oil can be used in supplements, capsules, and consumable products, as well as being an effective base ingredient for beauty products.

Contact Us Today
As a relatively new but already highly popular product among consumers, there is an ever-growing market for CBD. But it’s essential to evaluate the source you buy it from carefully to ensure you are purchasing quality, tested, and effective products. And that is precisely why you should buy from DRK CBD. With many years in the industry and a wealth of experience and expertise behind us, we sell only the best quality CBD products for your needs. Why not browse our website today? If you have any questions, call us today or contact us via email, and we will get back to you just as soon as we can. We’re always happy to advise on any of the CBD products we sell.



If you are looking for the best CBD oil products on the market in the UK today, you can do no better than DRK CBD. We are specialists in developing, manufacturing, and distributing an extensive range of Cannabinoid products, all designed with the end-user in mind.

Does CBD Give You A High And Is It Addictive?

Not many people are familiar with the Endocannabinoid System, even though we all have one! Dr. K CBD believes the Endocannabinoid System plays a far more vital role in human health than many people may realise. Although researchers are beginning to see how crucial it is for homeostasis, most of the population simply isn’t well-informed. 

In this article, we will explain exactly what this system is and how it works to keep you alive. We will also discuss how CBD and other cannabinoids can affect this system, and potentially have a huge impact in keeping it balanced. 
Overview
In short, the endocannabinoid system (ECS) is a complex cell-signaling system inside the human body, similar to the nervous system. It was first discovered in the early 1990s, but researchers still aren’t fully aware of its full functionality and are studying it to this day. 

![travelling with cbd (6).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_6_f5d5309c57.png)

We know that the ECS plays a large role in regulating homeostasis - this is the state of steady internal functioning within the human body. It involves a number of physical and chemical conditions maintained by the body and its various systems. 
So, how does it work?
The ECS is made up of three main components: endocannabinoids, endocannabinoid receptors, and enzymes. These are constantly working together to regulate various bodily functions. 

Endocannabinoids are molecules similar to cannabinoids (like CBD and THC), but they are naturally made by the human body. The 2 main endocannabinoids are anandamide (AEA) and 2-arachidonoylglycerol (2-AG) - each of these has slightly different effects. 

Endocannabinoid receptors are found throughout the whole body. There are 2 different types: CB1 and CB2. CB1 receptors are found mostly in the Central Nervous System, whilst CB2 receptors are found mostly in the Peripheral Nervous System. 

These endocannabinoids and receptors work like neurotransmitters - different chemical signals are fired around the body in order to create certain reactions depending on what the body needs. Endocannabinoids can bind to either one of these receptors. The effect or reaction produced depends on the type of endocannabinoid, the type of receptor, and the area in the body that the receptor is located. 

Enzymes come into the picture after this binding has taken place. Their job is to break down the endocannabinoids after their function has been completed. There are 2 main types of these enzymes: fatty acid amide hydrolase (FAAH) which typically breaks down AEA, and monoacylglycerol acid lipase (MAL) which typically breaks down 2-AG. 

What’s the point of the ECS?
As we mentioned briefly in the introduction to this article, the function of the endocannabinoid system is to regulate homeostasis. Researchers have not yet determined all of the functions of the ECS, but they are clear on one fact: it is essential for keeping the human body balanced and functioning properly. 

The known functions of the ECS are vast. It’s known to play a role in regulating:
Sleep
Appetite
Pain
Metabolism
Inflammation 
Mood
Memory
Muscle health
Bone health
Stress
Skin 
Nerve functioning
Liver 
Reproductive system 
Heart functioning 

And probably a whole lot more! Now, here’s the interesting part…

CBD is one of the most prevalent cannabinoids found in the Cannabis plant. You probably already know that CBD is used in products intended to improve the health and wellbeing of the user. It’s thought to work as an effective relief from pain, anxiety, insomnia, and various other health conditions. 

The majority of researchers think that CBD prevents our natural endocannabinoids from being broken down by enzymes too quickly. This would essentially allow our natural endocannabinoids to work for longer and have more of a positive impact.

Researchers believe that CBD actually binds to another endocannabinoid receptor that we haven’t yet discovered. Either way, researchers agree that CBD can improve the overall functioning of the ECS. This essentially means that using CBD could help us to achieve homeostasis and that CBD has the potential to be an effective treatment for many health ailments. 
What is endocannabinoid deficiency?
Some researchers believe that there is such a thing as Clinical Endocannabinoid Deficiency (CECD). This is essentially the theory that some people simply do not produce enough natural endocannabinoids and are therefore deficient - similar to how someone may have an iron or calcium deficiency. 

It’s suggested that this could cause a number of health conditions to develop. For example, Irritable Bowel Syndrome (IBS), Migraines, and Fibromyalgia are all thought to potentially be a result of CECD. These conditions have no clear underlying cause, tend to be resistant to treatments, tend to affect multiple systems in the body, and can often overlap. This all indicates to the theory that they are caused by CECD. 
Summary
So essentially, the endocannabinoid system is essential for homeostasis. It controls a huge variety of human functions spanning across the whole body. Further research is currently being done, but so far we believe that CBD and other cannabinoids have the potential to bring balance to the ECS. If this is true, the implications for science and medicine could be extraordinary. 

![DRK CBD.jpg](https://dr-k-production.s3.eu-west-2.amazonaws.com/DRK_CBD_d794a0345e.jpg)

Many people have already begun to utilise the power of cannabinoids by introducing CBD products to their everyday life. To find out more, head to our knowledge centre or check out our shop: https://drk-cbd.co.uk/shop



CBD is one of the most prevalent cannabinoids found in the Cannabis plant. You probably already know that CBD is used in products intended to improve the health and wellbeing of the user. It’s thought to work as an effective relief from pain, anxiety, insomnia, and various other health conditions. 

What is the Endocannabinoid System?

What is CBD?
CBD (cannabidiol) is a cannabinoid found in the Hemp plant - Hemp is a type of Cannabis. Cannabinoids are special compounds that are thought to have therapeutic effects for humans and provide a variety of health benefits.

![travelling with cbd (2).jpg](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_2_7f629088c2.jpg)

CBD is often infused into oils, creams, balms, gummies, drinks, e-liquids, and other products for people to use. 

When we use CBD, it interacts with the endocannabinoid system. This is a system inside the body that is essential for regulating a number of functions and achieving homeostasis.

![travelling with cbd.jpg](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_a416d9cc4c.jpg)

What is CBD used for?
CBD is used for a huge variety of reasons. As we mentioned above, it can be infused into various different product types - CBD oils, CBD edibles, and CBD drinks are often used for internal health, whereas CBD topicals (skincare products such as Dr. K Face Cream) are often used for external skin problems. 

Many people use CBD simply to support their general wellbeing and prevent health problems from occurring in the future. However, there are lots of specific benefits CBD is thought to possess also. It’s thought to have an effect on our mood, sleep, pain, stress, anxiety, skin health, and more. 

Let’s cover some of the top reasons people use CBD products in a little more detail… 
Pain
General Pain
As mentioned above, CBD interacts with the endocannabinoid system. Receptors in this system are known to mediate our pain perception and inflammatory responses. This essentially means that, if CBD helps this system to function better, then it will also improve our ability to deal with pain. 
Muscle Pain
When we use our muscles for exercise or day-to-day activity, they go through microscopic damage. This can lead to muscle pain and fatigue, or ‘Delayed Onset Muscle Soreness’ (DOMS). This can then lead to inflammation. 

Scientific research has shown that CBD can be an effective anti-inflammatory. This means CBD oil has the potential to aid faster muscle recovery and reduce pain, soreness, and fatigue. 

![travelling with cbd (1).jpg](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_1_e279c87022.jpg)

In addition to this, CBD can help to relieve muscle tension. Tension can lead to even more pain which often makes it very difficult to do further exercise or go about your day as usual. Research has shown that CBD has an effect on GABA-A receptors in the body - these are a key indicator of muscle relaxation. 
Head Pain
Research has also suggested that using CBD can lead to reduced pain for people who suffer from migraines or cluster headaches. It’s thought that a combination of CBD and THC would be even more effective, but this isn’t always possible due to THC’s psychoactive effects. 
Arthritis Pain
Researchers have looked into the use of CBD to specifically treat Arthritis pain. They found that it reduced inflammation and overall pain in the affected joints. 
Chronic Pain
Two of the most difficult-to-treat types of chronic pain are inflammatory pain and neuropathic pain. Research has shown that CBD can inhibit both of these types of pain. It has been concluded that CBD is effective for overall pain management and does not cause any adverse side effects.
Sleep
Sleep problems often occur as a result of other factors - things such as anxiety, stress, or pain. As mentioned previously, CBD oil may be able to help with these sorts of problems, which may mean it could improve sleep as a result. 

We also know that the endocannabinoid system has an effect on the sleep/wake cycle. We need a healthy endocannabinoid system in order to have a healthy sleep pattern. Therefore, using CBD products may contribute to a healthy sleep pattern and help to prevent issues like insomnia, lethargy, or daytime sleepiness. 
Anxiety
Pioneering research has shown that CBD directly activates the 5-HT1A serotonin receptor. This receptor is responsible for regulating anxiety - therefore, using CBD may help to regulate anxiety. 

CBD is also thought to boost levels of the neurotransmitter adenosine in the brain. The adenosine receptors play a vital role in regulating anxiety. This further suggests that using CBD oil can have anti-anxiety effects. 

On top of this, CBD is said to amplify the natural calming effects of GABA-A receptors in the body. 

It’s thought that CBD can not only help with general anxiety, but also specific anxiety disorders. Research has shown that using CBD can help to reduce symptoms of anxiety in people with Seasonal Affective Disorder (SAD) and Post-Traumatic Stress Disorder (PTSD). 
Skin Problems
When looking to use CBD for skin problems, it may be more appropriate to buy a CBD topical - for example, the Dr. K Face Cream. The CBD absorbs deeply into the skin and interacts with endocannabinoid receptors to have various beneficial effects. 

Additionally, CBD topicals will often contain other ingredients that are beneficial to the skin. Dr. K infuses their skincare products with nutritious moisturising ingredients that are delicate to even sensitive skin. 
Eczema
CBD is known to be an anti-inflammatory, antioxidant, and neuroprotective. As an anti-inflammatory, it can reduce rashes, itching, or redness. As an antioxidant, it can protect the skin and prevent damage to skin cells. As a neuroprotective, it can further protect the nerve cells against damage. This all adds up to CBD cream being an effective treatment for skin issues such as Eczema. 
Acne
In addition to the points mentioned above, CBD is also thought to have an effect on sebum production. Sebum is an oily substance made by the skin which can lead to clogged pores and acne. It’s thought that CBD creams can control sebum production to help prevent acne from flaring up in the first place. 

If you would like to benefit from the powerful effects of CBD, then head over to Dr. K CBD for high-quality CBD infused products.
 
 


CBD (cannabidiol) is a cannabinoid found in the Hemp plant - Hemp is a type of Cannabis. Cannabinoids are special compounds that are thought to have therapeutic effects for humans and provide a variety of health benefits.

Why Do People Use CBD?

When buying CBD products - whether this is CBD oil, CBD gummies, CBD creams & balms, or anything else - it’s very important to know that they are tested. You should only ever buy from reputable brands who use third-party cannabinoid testing to verify the quality of their products.

![travelling with cbd (7).png](https://dr-k-production.s3.eu-west-2.amazonaws.com/travelling_with_cbd_7_4d9726b9de.png)

**What is Third-Party Cannabinoid Testing?**

Third-party testing occurs when CBD companies send their products to an independent
lab testing company that has no relationship to the brand. This improves the reliability of the testing results since a third-party is impartial, has no affiliation with the individual brands they test for, and therefore has no reason to be dishonest or manipulate the test results.

The specialised testing laboratory will test for all of the ingredients/components of a product. This includes a breakdown of all the contained cannabinoids, and other hemp compounds, as well as any impurities like heavy metals or dangerous substances.

**Why is Third-Party CBD Testing so Important?**

**Unregulated Industry:**

First of all, the CBD industry is unregulated. The reason we don’t need to see testing reports from all other products we buy - like food, drink, and cosmetics - is because these industries are regulated. For example, the FSA (Food Standards Agency) is responsible for ensuring that all legally sold food products in the UK are accurately labelled and safe for human consumption. 

The CBD industry does not have this same luxury. This means that CBD brands must use independent lab testing in order to provide that same level of regulation. Unfortunately, this means that pretty much anyone can sell CBD, and they are not obliged to have their products tested. It is up to the consumer whether they look for test reports or not. This is why it’s so important to be aware of the fact the CBD industry is unregulated, and be careful of who you buy from. 

**Purity**

Furthermore, third-party cannabinoid testing will provide a detailed list of the full cannabinoid profile of a product. In other words, it will show you whether or not the information listed on the label regarding CBD content is accurate or not. For example, if a product is advertised as 99.9% pure CBD, we will be able to see if this is true. 

Or, if a product is advertised as containing X amount of the cannabinoid THC. THC is a psychoactive cannabinoid that can only be contained in small amounts under 0.3% in the UK. If a cannabinoid test reveals that there is more than this, then the product can be deemed illegal and not safe to sell. 

**Potency**

This is very similar to purity - a cannabinoid test will show whether the CBD strength listed on the bottle is accurate. If you are paying for a product claiming to contain, for example, 1500mg of CBD, then you want to ensure that this is actually what you’re getting. An un-reputable, dishonest brand could list a high CBD strength and therefore sell for a higher price when in reality there is not that much CBD in the bottle. 

In summary

Overall, CBD product testing creates customer confidence. It gives consumers a way to ensure they are buying high-quality, reliable products and helps us to determine the trustworthy brands from the dodgy ones! CBD testing is not cheap, so when a brand pays for that service it shows their commitment to product quality. 

One excellent CBD brand who goes above and beyond when it comes to CBD testing is Dr K. All of the Dr K CBD products go through rigorous cannabinoid testing and quality control which is split into 3 separate testing stages.

After they receive the CBD extract, it is tested for purity, potency, and safety. Once the full CBD product has been formulated, they are tested again, and then once each product is bottled, these individual units are tested for the third time. 

This intensely thorough testing procedure is not cheap or easy, but it means they can be absolutely sure that every product hits the mark. This ensures accuracy, safety, clarity, and integrity across their entire CBD range in a way that surpasses the usual CBD market. Plus, it allows them to provide testing reports that validate confidence in their products. 

Check them out today only at: https://drk-cbd.co.uk/shop

When buying CBD products - whether this is CBD oil, CBD gummies, CBD creams & balms, or anything else - it’s very important to know that they are tested.

Why is it Important to Test CBD Products?

Dr. K's Hand Cream is carefully sourced and crafted to align with our customers values from broad spectrum CBD. Our cream has been created with Nano technology which gives it 5 times more effective absorption compared to normal CBD creams on the market.


Nano Emulsified Cream with a hint of Lavender and plenty of essential oils to give your hands a luxurious feeling cream.

Nano Emulsified Lavender Hand Cream 100mg

High Quality Organic Unflavoured CBD Oil with no earthy aftertaste.

Declaration of Food Allergens Peppermint

Natural Golden Standard CBD Oil

High Quality Organic CBD Oil flavoured with a twist of Peppermint.

Peppermint Golden Standard CBD Oil

Dr.K's Face Cream is carefully sourced and crafted to align with our customers values from broad spectrum CBD. Our cream has been created with Nano technology which gives it 5 times more effective absorption rate compared to normal CBD creams on the market.

Nano Emulsified Face Cream with just the right amount of essential oils to moisturise your skin and leave it looking fresh and vibrant.

Nano Emulsified Face Cream 100mg

Dr.K's Nano Emulsified Joint Relief Balm is carefully sourced and crafted to align with our customers values from broad spectrum CBD. Our balm has been created with Nano technology which gives it 5 times more effective absorption compared to normal CBD balms on the market.

Nano Emulsified Joint Relief Balm combined with natural oils and extracts to help soothe sore aching limbs and joints.

Nano Emulsified Joint Relief Balm 300mg

Dr. K's Heating Muscle Rub is carefully sourced and crafted to align with our customers values from broad spectrum CBD. Our cream has been created with Nano technology which gives it 5 times more effective absorption compared to normal CBD creams on the market.

Nano Emulsified rub with a mild heating sensation to help ease the aches and pains after activity and to help with recovery after exercise.

Nano Emulsified Heating Muscle Rub 100mg

CBD extract face scrub

CBD Face Scrub

NHS Peppermint Golden Standard CBD Oil 500mg

NHS Lemon Golden Standard CBD Oil 500mg

NHS Natural Golden Standard CBD Oil 500mg

NHS Nano Emulsified Lavender Hand Cream 100mg

NHS Nano Emulsified Joint Relief Balm 300mg

NHS Lemon Care Package

NHS Peppermint Care Package

NHS Natural Care Package

Dr.K's Nano Emulsified Magic Balm is carefully sourced and crafted to align with our customers values from broad spectrum CBD. Our balm has been created with Nano technology which gives it 5 times more effective absorption compared to normal CBD balms on the market.

Nano Emulsified Magic Balm - It’s the swiss army knife of our range. Potential applications - Lip, Temples, muscle pain, patches of dry skin and many more.

Nano Emulsified Magic Balm 50mg

Nano Emulsified Joint Relief Balm

Nano Emulsified Handcream

Lemon Golden Standard CBD Oil 500mg

Peppermint Golden Standard CBD Oil 500mg

Natural Golden Standard CBD Oil 500mg

Active Bundle

Nanotised Muscle & Joint Relief Balm

Nano Emulsified Heating Muscle Rub

Magic Balm

Magic Active Bundle

Nano Emulsified Lavender Handcream

Magic Skin Bundle

This is a test product for testing payments before going into production.

Test Product

Gifted this to my mother. A perfect Mother's Day present, got delivered on time.

I have really painful hand joints which limit my normal activities of daily living. After trying recommended topical and oral over the counter medications my symptoms did not improve. Having used Nano Emulsified joint relief balm my pain is controlled and I am able to complete most normal activity of living . I would highly recommend this product and have just ordered again as delighted with the results.
Thank you DrK CBD products

This is great, has a lovely smell, reminds me of cold football on a Saturday. It warms the skin and I ache less the next day after sport

As a regular player of 5 a side who is the wrong side of 40, as well working at a computer most of the day, this balm is great for painful, tense and stiff muscles.  I use it a lot on my neck as well as targeted areas after sport. 

This has been great for my elbow and knee pain, I apply it when I feel pain and it does the trick. 

It has almost no taste, I could barely believe it as all the others i have tried have such earthy tastes

Really helped me with soreness in my wrists and knees after golf. Absolutely love this product means I can play 3 times a week

This is perfect for my back after a long day at work lifting cyclinders and sitting in the van all day. 

I Vant believe how smooth and soft my hands are after starting to use this cream. All the sanitiser and constant  hand washing had really roughened up my skin. 

I have really noticed an improvement in the quality of my sleep, not so much when I first started using it but when I stopped using it I really noticed the difference - the flavour is very pleasant too.

Great product and no after taste to my surprise as most other oils I have tried have an earthy soily flavour unlike this oil.

Really helped with my rosacea and reduced the breakouts in my T-zone. Also very little fragrance which was nice

I normally buy 1500mg of another brand but the 1000mg was sufficient which was great, also almost no taste to the oil which made me sceptical at first but the results were there and now I cant see myself buying any other oil

This was great for my dry lips and handy pocket size to carry around with me

I couldn't quite believe how good this product was, after constant washing and sanitising this cream really helped keep my hands moist for much longer than other creams tend to.

The product was delivered in time as promised. This balm is a great value for money for what it provides. A bang for the buck.

We love Dr K CBD, with a fulltime athlete in our house, its perfect for any aches and pains and inflammation and helps us sleep and takes the edge off stress.

Lemon Golden Standard CBD Oil

£24.99

Strength

300mg

500mg

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Info:

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THIS IS NOT INTENDED TO BE USED TO CURE OR TREAT ANY MEDICAL ILLNESS

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All Dr. K products contain less than 0.2%THC